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Discussieer en deel informatie over het gebruik van (androgene) anabole steroïden.
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By Traveller040 · Posted
Precies. Voeg anders 2x per week shrugs ergens toe. Bijvoorbeeld barbell shrugs in 10-15 rep range en andere dag dumbell/cable shurgs in 15-25 range ofzo. Ontwikkel je ook meteen prima traps dus win win -
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By Traveller040 · Posted
In mijn ogen is je nek apart trainen totaal onnodig en niet relevant.
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