Trainingsschema's

46 topics in this forum

1. schema resistance bands

   By Hansie, February 17
   • 9 replies
   • 281 views
   • 
   • Scato89
   • February 25
2. Advertentie:
   
   

3. Ik merk geen vooruitgang meer

   By Dutchy310, January 27
   • 6 replies
   • 257 views
   • 
   • Hansie
   • February 2

4. schema weerstandsbanden als alternatief gesloten gym

   By Hansie, November 12, 2020
   • 2 replies
   • 320 views
   • 
   • Hansie
   • November 12, 2020

5. schouder training

   By Hansie, November 10, 2020
   • 5 replies
   • 236 views
   • 
   • geert gielissen
   • November 11, 2020

6. upper/lower body of 3 dagen full body

   By Hansie, October 13, 2020
   • 9 replies
   • 455 views
   • 
   • Hansie
   • October 20, 2020

7. reverse grip push down toevevoegde waarde ?

   By Hansie, September 22, 2020
   • 5 replies
   • 289 views
   • 
   • Hansie
   • September 26, 2020

8. Tips voor beginner's schema?

   By Luka, August 10, 2020   

   • beginner
   • schema
   • (and 3 more)

     Tagged with:

     • beginner
     • schema
     • oefeningenen
     • workout
     • lang
   • 1 reply
   • 234 views
   • 
   • Scato89
   • August 10, 2020

9. Hoe beginnen / trainingsschema

   By Michael84, July 5, 2020
   • 5 replies
   • 309 views
   • 
   • Shorty
   • July 8, 2020

10. 4 dagen split trainingsschema voor Beginners of semi-gevorderde sporters

    By Shorty, November 17, 2019   

    • trainingsschema
    • split
    • (and 5 more)

      Tagged with:

      • trainingsschema
      • split
      • volledig lichaam
      • spiermassa bouwen
      • schema
      • trainen
      • sportschool
    • 9 replies
    • 1,136 views
    • 
    • Shorty
    • May 8, 2020

11. Bredere grip lat pulley niet altijd beter

    By Hansie, February 13, 2020
    • 1 reply
    • 291 views
    • 
    • Peter Wouters
    • February 13, 2020

12. invalshoek Maik Wiedenbach

    By Hansie, February 5, 2020
    • 3 replies
    • 300 views
    • 
    • Peter Wouters
    • February 5, 2020

13. modified straight sets

    By Hansie, February 3, 2020
    • 0 replies
    • 255 views
    • 
    • Hansie
    • February 3, 2020

14. 3 oefeningen voor onderlichaam

    By JellyBean, January 21, 2020   

    • callisthenics
    • legs
    • (and 1 more)

      Tagged with:

      • callisthenics
      • legs
      • oefeningen
    • 3 replies
    • 343 views
    • 
    • Hansie
    • January 23, 2020

15. Trainingsschema

    By Emin, January 16, 2020
    • 4 replies
    • 454 views
    • 
    • geert gielissen
    • January 16, 2020

16. 21's voor biceps passé of niet

    By Hansie, January 15, 2020
    • 3 replies
    • 256 views
    • 
    • Dwb
    • January 15, 2020

17. pull ups

    By Hansie, January 10, 2020
    • 7 replies
    • 422 views
    • 
    • geert gielissen
    • January 12, 2020

18. Dippen shoulder wrecker ?

    By Hansie, January 9, 2020
    • 2 replies
    • 301 views
    • 
    • geert gielissen
    • January 9, 2020

19. Trainingsschema check

    By Tijs121, December 29, 2019   

    • trainingsschema
    • check
    • (and 2 more)

      Tagged with:

      • trainingsschema
      • check
      • hulp
      • spiermassa opbouwen
    • 0 replies
    • 338 views
    • 
    • Tijs121
    • December 29, 2019

20. golf elleboog pijn bij cable cross overs

    By Hansie, November 22, 2019
    • 4 replies
    • 354 views
    • 
    • Hansie
    • November 23, 2019

21. drag curls

    By Hansie, November 18, 2019
    • 1 reply
    • 344 views
    • 
    • Peter Wouters
    • November 18, 2019

22. Hulp fitness schema

    By MarcB, November 14, 2019
    • 8 replies
    • 592 views
    • 
    • Hansie
    • November 16, 2019

23. Trainingschema

    By Batman123, November 14, 2019
    • 3 replies
    • 438 views
    • 
    • Fit
    • November 14, 2019

24. planken terechte hype ?

    By Hansie, November 11, 2019
    • 2 replies
    • 374 views
    • 
    • Hansie
    • November 11, 2019

25. spider curl versus incline curls

    By Hansie, November 3, 2019
    • 5 replies
    • 367 views
    • 
    • Shorty
    • November 4, 2019

26. flexibele romp

    By Hansie, October 25, 2019
    • 0 replies
    • 288 views
    • 
    • Hansie
    • October 25, 2019