Oefeningen

72 topics in this forum

1. push up hulpmiddel

   By Cruz, January 14
   • 9 replies
   • 358 views
   • 
   • Nitrobest
   • September 2
2. Advertentie:
   
   

3. Mening ppl 6 dagen gevraagd.

   By JJ1999, May 16
   • 1 reply
   • 206 views
   • 
   • geert gielissen
   • May 16

4. training schema 5x

   By smulkwark, May 11
   • 0 replies
   • 107 views
   • 
   • smulkwark
   • May 11

5. Compound oefeningen

   By Sportstarter, April 23   

   • compound
   • sport
   • (and 9 more)

     Tagged with:

     • compound
     • sport
     • dun
     • mager
     • oefeningen
     • kracht
     • aankomen
     • spiermassa
     • voeding
     • help
     • hulp
   • 0 replies
   • 158 views
   • 
   • Sportstarter
   • April 23

6. gratis training en dieet schema

   By robbie1346, March 9
   • 2 replies
   • 267 views
   • 
   • Shorty
   • April 6

7. planning en push ups

   By beestje, March 8
   • 2 replies
   • 220 views
   • 
   • beestje
   • March 9

8. seated leg curls ondergewaardeerd ?

   By Hansie, January 7
   • 0 replies
   • 175 views
   • 
   • Hansie
   • January 7

9. Buitenoefeningen

   By Irnerius, October 14, 2020
   • 3 replies
   • 391 views
   • 
   • geert gielissen
   • October 15, 2020

10. Pijn bij Overhead Shoulder Press (met name beweging omlaag)

    By Roel K, October 8, 2020   

    • pijn
    • schouder
    • (and 1 more)

      Tagged with:

      • pijn
      • schouder
      • overhead
    • 4 replies
    • 398 views
    • 
    • Hansie
    • October 13, 2020

11. Nieuwe schema, wat mag er niet ontbreken

    By jiggie, August 6, 2020
    • 6 replies
    • 479 views
    • 
    • Scato89
    • August 10, 2020

12. Starten in de gym

    By ShotoNL, July 24, 2020
    • 1 reply
    • 361 views
    • 
    • Hansie
    • July 25, 2020

13. OVERZICHT VAN 48 BORSTOEFENINGEN

    By Rob, January 31, 2020   

    • single arm bench press
    • single arm push up
    • (and 2 more)

      Tagged with:

      • single arm bench press
      • single arm push up
      • chest excercise
      • flye-up
    • 1 reply
    • 540 views
    • 
    • Shorty
    • February 1, 2020

14. Welke oefeningen voor licht ingegroeide borst

    By WilfZaha, November 6, 2019   

    • hulp borst, buik, pectus, borstkas, buikspieren
    • 4 replies
    • 862 views
    • 
    • Fit
    • November 7, 2019

15. Maakt het uit of je met of zonder gewichten traint

    By Jelter, October 24, 2019
    • 9 replies
    • 647 views
    • 
    • Shorty
    • October 28, 2019

16. Spierpijn

    By chip, October 26, 2019
    • 3 replies
    • 687 views
    • 
    • Hansie
    • October 26, 2019

17. Onderrug oefening ivm Squad.

    By Avatar, October 21, 2019
    • 0 replies
    • 355 views
    • 
    • Avatar
    • October 21, 2019

18. Advies over opdrukken en andere oefeningen

    By YBMartijn, July 31, 2019   

    • opdrukken
    • borstspieren
    • 7 replies
    • 807 views
    • 
    • YBMartijn
    • August 1, 2019

19. Volume aanpassen bij cutting cycle

    By bart.verbeek@gmx.com, October 22, 2018
    • 5 replies
    • 1,498 views
    • 
    • bart.verbeek@gmx.com
    • October 25, 2018

20. Training schema aanpassen tijdens anabolen cycle

    By bart.verbeek@gmx.com, October 22, 2018
    • 3 replies
    • 864 views
    • 
    • Peter Wouters
    • October 22, 2018

21. Expander

    By Sylvie1968, June 20, 2018
    • 0 replies
    • 1,325 views
    • 
    • Sylvie1968
    • June 20, 2018

22. Trainingsschema

    By Vinny70, June 17, 2018
    • 1 reply
    • 1,196 views
    • 
    • Peter Wouters
    • June 19, 2018

23. Rugspieroefeningen

    By Sylvie1968, May 28, 2018
    • 6 replies
    • 1,165 views
    • 
    • Sylvie1968
    • June 11, 2018

24. Trainen na gebroken arm

    By Davevdr, May 20, 2018
    • 1 reply
    • 705 views
    • 
    • Peter Wouters
    • May 24, 2018

25. scoliose

    By Sylvie1968, September 12, 2017
    • 3 replies
    • 2,240 views
    • 
    • Ghost
    • October 8, 2017

26. Wat heb jij vandaag getraind?

    By topeiko, October 9, 2015
    • 22 replies
    • 2,210 views
    • 
    • Jolien
    • July 29, 2017