Oefeningen

69 topics in this forum

1. gratis training en dieet schema

   By robbie1346, March 9
   • 2 replies
   • 98 views
   • 
   • Shorty
   • Tuesday at 05:26 PM
2. Advertentie:
   
   

3. planning en push ups

   By beestje, March 8
   • 2 replies
   • 117 views
   • 
   • beestje
   • March 9

4. push up hulpmiddel

   By Cruz, January 14
   • 7 replies
   • 188 views
   • 
   • JLF3105
   • March 4

5. seated leg curls ondergewaardeerd ?

   By Hansie, January 7
   • 0 replies
   • 92 views
   • 
   • Hansie
   • January 7

6. Buitenoefeningen

   By Irnerius, October 14, 2020
   • 3 replies
   • 267 views
   • 
   • geert gielissen
   • October 15, 2020

7. Pijn bij Overhead Shoulder Press (met name beweging omlaag)

   By Roel K, October 8, 2020   

   • pijn
   • schouder
   • (and 1 more)

     Tagged with:

     • pijn
     • schouder
     • overhead
   • 4 replies
   • 257 views
   • 
   • Hansie
   • October 13, 2020

8. Nieuwe schema, wat mag er niet ontbreken

   By jiggie, August 6, 2020
   • 6 replies
   • 359 views
   • 
   • Scato89
   • August 10, 2020

9. Starten in de gym

   By ShotoNL, July 24, 2020
   • 1 reply
   • 271 views
   • 
   • Hansie
   • July 25, 2020

10. OVERZICHT VAN 48 BORSTOEFENINGEN

    By Rob, January 31, 2020   

    • single arm bench press
    • single arm push up
    • (and 2 more)

      Tagged with:

      • single arm bench press
      • single arm push up
      • chest excercise
      • flye-up
    • 1 reply
    • 429 views
    • 
    • Shorty
    • February 1, 2020

11. Welke oefeningen voor licht ingegroeide borst

    By WilfZaha, November 6, 2019   

    • hulp borst, buik, pectus, borstkas, buikspieren
    • 4 replies
    • 568 views
    • 
    • Fit
    • November 7, 2019

12. Maakt het uit of je met of zonder gewichten traint

    By Jelter, October 24, 2019
    • 9 replies
    • 526 views
    • 
    • Shorty
    • October 28, 2019

13. Spierpijn

    By chip, October 26, 2019
    • 3 replies
    • 589 views
    • 
    • Hansie
    • October 26, 2019

14. Onderrug oefening ivm Squad.

    By Avatar, October 21, 2019
    • 0 replies
    • 286 views
    • 
    • Avatar
    • October 21, 2019

15. Advies over opdrukken en andere oefeningen

    By YBMartijn, July 31, 2019   

    • opdrukken
    • borstspieren
    • 7 replies
    • 685 views
    • 
    • YBMartijn
    • August 1, 2019

16. Volume aanpassen bij cutting cycle

    By bart.verbeek@gmx.com, October 22, 2018
    • 5 replies
    • 1,382 views
    • 
    • bart.verbeek@gmx.com
    • October 25, 2018

17. Training schema aanpassen tijdens anabolen cycle

    By bart.verbeek@gmx.com, October 22, 2018
    • 3 replies
    • 760 views
    • 
    • Peter Wouters
    • October 22, 2018

18. Expander

    By Sylvie1968, June 20, 2018
    • 0 replies
    • 1,211 views
    • 
    • Sylvie1968
    • June 20, 2018

19. Trainingsschema

    By Vinny70, June 17, 2018
    • 1 reply
    • 1,096 views
    • 
    • Peter Wouters
    • June 19, 2018

20. Rugspieroefeningen

    By Sylvie1968, May 28, 2018
    • 6 replies
    • 1,058 views
    • 
    • Sylvie1968
    • June 11, 2018

21. Trainen na gebroken arm

    By Davevdr, May 20, 2018
    • 1 reply
    • 607 views
    • 
    • Peter Wouters
    • May 24, 2018

22. scoliose

    By Sylvie1968, September 12, 2017
    • 3 replies
    • 2,113 views
    • 
    • Ghost
    • October 8, 2017

23. Wat heb jij vandaag getraind?

    By topeiko, October 9, 2015
    • 22 replies
    • 2,026 views
    • 
    • Jolien
    • July 29, 2017

24. Fly's slecht voor schouders

    By Koertie, July 20, 2017   

    • borst fly
    • 1 reply
    • 1,001 views
    • 
    • P2I
    • July 20, 2017

25. Toewerken naar chin ups

    By Jolien, February 16, 2017   

    • #chinups
    • 6 replies
    • 1,751 views
    • 
    • Carli
    • June 19, 2017

26. Dikke nek

    By Ron 101, January 8, 2017
    • 3 replies
    • 1,705 views
    • 
    • P2I
    • January 21, 2017