Oefeningen

78 topics in this forum

1. Hand/arm oefening

   By Nos, December 17, 2022
   • 7 replies
   • 447 views
   • 
   • Fit
   • December 19, 2022
2. Advertentie:
   
   

3. Squats

   By mtje, June 16, 2022   

   • squats
   • 1 reply
   • 373 views
   • 
   • Fit
   • June 17, 2022

4. Welke oefeningen voor been na ongeval.

   By Cruz, May 31, 2022
   • 0 replies
   • 271 views
   • 
   • Cruz
   • May 31, 2022

5. Welke oefeningen doe jij in de sportschool?

   By Mikee-007, April 26, 2022   

   • krachttraining
   • training
   • (and 3 more)

     Tagged with:

     • krachttraining
     • training
     • biceps
     • triceps
     • schouders
   • 7 replies
   • 464 views
   • 
   • Scato89
   • May 4, 2022

6. Kamalu curl nieuwe trainingsprikkel ?

   By Hansie, December 21, 2021
   • 1 reply
   • 483 views
   • 
   • Peter Wouters
   • December 25, 2021

7. Onderrug oefening ivm Squad.

   By Avatar, October 21, 2019
   • 1 reply
   • 727 views
   • 
   • Bodybuilder
   • November 26, 2021

8. ideale trainingsschema 50 +

   By Hansie, November 20, 2021
   • 2 replies
   • 412 views
   • 
   • Hansie
   • November 20, 2021

9. push up hulpmiddel

   By Cruz, January 14, 2021
   • 9 replies
   • 771 views
   • 
   • Nitrobest
   • September 2, 2021

10. Mening ppl 6 dagen gevraagd.

    By JJ1999, May 16, 2021
    • 1 reply
    • 540 views
    • 
    • geert gielissen
    • May 16, 2021

11. training schema 5x

    By smulkwark, May 11, 2021
    • 0 replies
    • 404 views
    • 
    • smulkwark
    • May 11, 2021

12. Compound oefeningen

    By Sportstarter, April 23, 2021   

    • compound
    • sport
    • (and 9 more)

      Tagged with:

      • compound
      • sport
      • dun
      • mager
      • oefeningen
      • kracht
      • aankomen
      • spiermassa
      • voeding
      • help
      • hulp
    • 0 replies
    • 449 views
    • 
    • Sportstarter
    • April 23, 2021

13. gratis training en dieet schema

    By robbie1346, March 9, 2021
    • 2 replies
    • 647 views
    • 
    • Shorty
    • April 6, 2021

14. planning en push ups

    By beestje, March 8, 2021
    • 2 replies
    • 508 views
    • 
    • beestje
    • March 9, 2021

15. seated leg curls ondergewaardeerd ?

    By Hansie, January 7, 2021
    • 0 replies
    • 482 views
    • 
    • Hansie
    • January 7, 2021

16. Buitenoefeningen

    By Irnerius, October 14, 2020
    • 3 replies
    • 723 views
    • 
    • geert gielissen
    • October 15, 2020

17. Pijn bij Overhead Shoulder Press (met name beweging omlaag)

    By Roel K, October 8, 2020   

    • pijn
    • schouder
    • (and 1 more)

      Tagged with:

      • pijn
      • schouder
      • overhead
    • 4 replies
    • 1,155 views
    • 
    • Hansie
    • October 13, 2020

18. Nieuwe schema, wat mag er niet ontbreken

    By jiggie, August 6, 2020
    • 6 replies
    • 907 views
    • 
    • Scato89
    • August 10, 2020

19. Starten in de gym

    By ShotoNL, July 24, 2020
    • 1 reply
    • 672 views
    • 
    • Hansie
    • July 25, 2020

20. OVERZICHT VAN 48 BORSTOEFENINGEN

    By Rob, January 31, 2020   

    • single arm bench press
    • single arm push up
    • (and 2 more)

      Tagged with:

      • single arm bench press
      • single arm push up
      • chest excercise
      • flye-up
    • 1 reply
    • 847 views
    • 
    • Shorty
    • February 1, 2020

21. Welke oefeningen voor licht ingegroeide borst

    By WilfZaha, November 6, 2019   

    • hulp borst, buik, pectus, borstkas, buikspieren
    • 4 replies
    • 1,576 views
    • 
    • Fit
    • November 7, 2019

22. Maakt het uit of je met of zonder gewichten traint

    By Jelter, October 24, 2019
    • 9 replies
    • 953 views
    • 
    • Shorty
    • October 28, 2019

23. Spierpijn

    By chip, October 26, 2019
    • 3 replies
    • 961 views
    • 
    • Hansie
    • October 26, 2019

24. Advies over opdrukken en andere oefeningen

    By YBMartijn, July 31, 2019   

    • opdrukken
    • borstspieren
    • 7 replies
    • 1,155 views
    • 
    • YBMartijn
    • August 1, 2019

25. Volume aanpassen bij cutting cycle

    By bart.verbeek@gmx.com, October 22, 2018
    • 5 replies
    • 1,845 views
    • 
    • bart.verbeek@gmx.com
    • October 25, 2018

26. Training schema aanpassen tijdens anabolen cycle

    By bart.verbeek@gmx.com, October 22, 2018
    • 3 replies
    • 1,147 views
    • 
    • Peter Wouters
    • October 22, 2018