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When Lambo

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When Lambo last won the day on May 20

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  1. De boel in de war

    When Lambo replied to Bunkers's topic in Krachttraining

    Ik vind 3 daags split erg fijn: dag 1. benen, schouders dag 2. rug, biceps dag 3. borst, triceps en dan herhalen en 1 dag rust per week (op dag 7 of gewoon ergens tussendoor). ALs ik minder tijd heb of even wil afwisselen dan doe ik full body 3x per week