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Gineau
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Gineau
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June 25, 2024
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About Gineau
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Amateur
Personal Information
Gewicht
80
Vetpercentage
18
Lengte (in cm)
178
trainingschema
Full body 3x per week
Gineau posted a topic in
Trainingsschema's
Hi, Ik doe nu dit schema 3x per week. Afwisselend met squat of deadlift in het programma. Kan iemand nog tips geven?
January 12
schema
full-body
(and 2 more)
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schema
full-body
full body
kracht
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