Advertentie:

Sign in to follow this  
Followers 0
Fit

Dumbell kickback (triceps)

By Fit, in Oefeningen

Recommended Posts

Fit    423

Fit
Posted (edited)

De dumbell kickback is een goede oefening om de triceps te trainen.

Ga met 1 knie op een bankje zitten en met je andere been naast het bankje staan. Met je ene arm leun je op het bankje om je in evenwicht te houden. De arm met de dumbell hou je horizontaal naast je lichaam en dan buig je je elleboog.

Zie onderstaande foto

dumbell kickback.jpg

Edited by Fit

Share this post

Link to post
Share on other sites
Advertentie:

Super Saiyan    12

Super Saiyan
Posted

Goed uitgelegd, alleen die gebogen rug is wel erg fout op de foto haha! Uiteraard ook je onderrug hol maken, je kont achteruit en je borst vooruit dan zit je helemaal goed ;)

  • Upvote 1

Share this post

Link to post
Share on other sites

ijzer    29

ijzer
Posted

Goed uitgelegd, alleen die gebogen rug is wel erg fout op de foto haha! Uiteraard ook je onderrug hol maken, je kont achteruit en je borst vooruit dan zit je helemaal goed ;)

En je elleboog stil vlak langs je lichaam houden.

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  
Followers 0
Go To Topic Listing Oefeningen

  • Berichten

    • johnwickson
      Master the Art of Fabric Care: Tips for Lasting Quality

      By johnwickson · Posted

      Proper fabric care is key to ensuring that your clothes maintain their quality and longevity. One of the simplest yet most effective ways to care for your fabrics is to wash them according to their specific needs. Always check the care labels and follow instructions regarding water temperature, cycle type, and drying methods. Using cold water and a gentle detergent can help preserve colors and fibers, preventing fading and stretching. Additionally, avoid overloading the washing machine, as this can cause friction between fabrics, leading to wear and tear.
        Another important tip for lasting fabric quality is to minimize exposure to high heat. Heat can weaken fibers, cause shrinkage, and degrade elastic materials in your clothes. When drying, air-drying or using a low-heat setting on the dryer is preferable for most fabrics. For delicate items like silk or wool, lay them flat to dry to avoid distorting their shape. If ironing is necessary, use the appropriate heat settings for different fabrics, or opt for a steamer to avoid direct heat contact.
        The Odour Defense product by Bio Restore is a powerful solution for keeping fabrics fresh while protecting their quality. Designed to neutralize odors at the molecular level, this product is ideal for activewear, outdoor gear, and other fabrics that tend to retain unpleasant smells. What sets it apart is its ability to prevent odor buildup without relying on harsh chemicals that can damage fabric. The eco-friendly formulation ensures that it’s gentle on your clothes while being tough on odor-causing bacteria, allowing you to extend the time between washes without compromising freshness or fabric integrity.
    • OneRack
      Een nieuwe gebruiker!

      By OneRack · Posted

      Welkom Dean!
    • Rico02089
      Sarms kuur

      By Rico02089 · Posted

      @Shorty heb je me bericht ontvangen? Of iemand anders die link voor me? Thanks!!

  • Sponsors