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Rich piana zottman curls

By Fit, September 21, 2015 in Video's

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Fit 402

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Posted September 21, 2015

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- Moet ik mijn nek specifiek trainen?
  
  By Traveller040 · Posted 1 hour ago
  
  Precies. Voeg anders 2x per week shrugs ergens toe. Bijvoorbeeld barbell shrugs in 10-15 rep range en andere dag dumbell/cable shurgs in 15-25 range ofzo. Ontwikkel je ook meteen prima traps dus win win
- Moet ik mijn nek specifiek trainen?
  
  By Fit · Posted 2 hours ago
  
  Dit dus, shrugs, shrugs en nog eens shrugs
- Moet ik mijn nek specifiek trainen?
  
  By Traveller040 · Posted 4 hours ago
  
  In mijn ogen is je nek apart trainen totaal onnodig en niet relevant.
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