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Hi all. Im new but i was Hero ;d

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Hello all.i new in forum, and Nl too. I was ,,lokal Hero about Warsaw (pl) I Have experence from hard trainING and other oral&inj. I neEd motivation to back. I think the bomb is coming. I'm studied a lot of texts and tested a lot of Labs. My favourite combo is...I don't know can I write this.  But thishe topic is my favourite...steroids, peptide, ,Effective ,and second : sides and I want Big mass and must have perfect abs too. Welcome to pm. I want meet new people. Warsaw is my heart and mind and now im live in EHV but I'm lazy 

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  • Berichten

    • Hoy    Bedankt man neen hoor net niet haha al een eindje bezig met sportieve groeten 
    • Hoi Sani, In mijn optiek zou ik op je benen dagen, nog een soort Hip extension oefing erin doen, zoals (romanian) deadlift, Hip trust of zoiets. En sowieso iets meer Hamstring gerichte oefeningen, nu heb je alleen Hamstring curls 2 keer, de rest is wel meer gericht op je quads.   Woensdag zou het wel 1 setje minder kunnen met de biceps denk ik. Ook zou ik vrijdag nog sowieso 1 setje schouders inplannen en zaterdag of de bent over row of de dumbell row skippen
    • Hoi Darius, Welkom hier! Niet net begonnen zo te zien 👍
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