Advertentie:

banidaroo

use mass gainer or whey powder

Recommended Posts

Friends of KrachtForum

I have a question regarding the use of bodybuilding supplements! please guide me.

 

To improve the muscle recovery process in an intense training program, is it better to use Mass Gainer supplements or Whey Protein powders?

Share this post


Link to post
Share on other sites
Advertentie:

Mass gainers are Carb heavy products (read: sugar!) that help you to gain weight, combined with a lower amount of proteins.

Whey powders are 80% proteins, without added sugar.

 

I'm not  a fan of gainers, are there are much healthier options to gain weight.

Share this post


Link to post
Share on other sites

Mass gainer is not perse full of sugar thats BS dude i only use gainer when im on a clean bulk mass carb gainer.....but in your case you need proteine for recovery not a gainer the word already tells you what it does....... you GAIN weight........

Share this post


Link to post
Share on other sites

When I say something, I always have something to back up my claim.

They are available, indeed very true!  I could have been a little more clear on that. 
Thank you for correcting me so nicely 9_9


All of the gainers have this label

image.png.7e601a4f5dced9473ab563ad53e46fe3.png

Doesn't sound particularly great to my ears either.

 

Some labels of regular weight gainers.

image.png.ab24c5779d4d92ae92f5a411fbcc580b.png

 

image.png.a45774f4599627923f194f4a82ce97a5.png

 

I stand by my claim; there are much healthier options to gain weight. Also in your case. Like it or not.

 

EDIT: to be clear(er); a quick intake of high carbs or sugars cause an insuline spike, which you want to prevent if possible. Shakes cause enough spiking as it is and you don't want to overdo it.
and to OP:  i again forgot to mention that, Whey indeed is the best option for muscle recovery. #oops!

Edited by Bart.BB

Share this post


Link to post
Share on other sites

In my honest opinion:
Don't spend the money on it.

Because whole food, like potatoes and a piece of red meat or fish with a side of veggies will ALWAYS be better.
In calories, but also in ways of micronutrients!

 

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Berichten

    • Hallo everyone    I moved from Denmark to Holland. I need some testosterone and EQ for personal use. Anyone have it plz dm me a on my telegram. Username their “Darkwolvesme”. I live in Amsterdam now. Thanks 
    • Alvast bedankt voor de schema's en de reply. Maar ook in jou schema ging je dan 5/7 trainen, wat ik zelf niet kan. het blijft wat zoeken, zodra je benen integreert, om dit in 3 dag /week rond te krijgen.   Ik zie wel dat je Squats en deadlifts op dezelfde dag deed, dus dat zie ik voor mezelf wel als mogelijkheid om één extra dag in te lassen en zo toch al enkele compounds te kunnen toevoegen voor de benen/onderrug...   Thanks.  
    • Heb nog een opvolg shema gevonden van dit schema maar het laatste schema om dan zwaarder te gaan vind ik niet😢 heel waarschijnlijk weg gedaan. Je kunt de deze bijlage pas zien als je bent ingelogd. Je kunt de deze bijlage pas zien als je bent ingelogd.
  • Sponsors