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- Moet ik mijn nek specifiek trainen?
  
  By Gdberghuis, 18 hours ago in Krachttraining
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- Herstel tijd /spierpijn
  
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Gezocht vraag

By Harismoody, September 8, 2017 in Introductie

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Posted September 8, 2017

Heeft iemand enig verstand van Primus Ray Labs / Malay-Tiger prijzen enzo graag een mail! Heb advies nodig?

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Go To Topic Listing Introductie

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Berichten
- Moet ik mijn nek specifiek trainen?
  
  By Traveller040 · Posted 2 hours ago
  
  Precies. Voeg anders 2x per week shrugs ergens toe. Bijvoorbeeld barbell shrugs in 10-15 rep range en andere dag dumbell/cable shurgs in 15-25 range ofzo. Ontwikkel je ook meteen prima traps dus win win
- Moet ik mijn nek specifiek trainen?
  
  By Fit · Posted 3 hours ago
  
  Dit dus, shrugs, shrugs en nog eens shrugs
- Moet ik mijn nek specifiek trainen?
  
  By Traveller040 · Posted 5 hours ago
  
  In mijn ogen is je nek apart trainen totaal onnodig en niet relevant.
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