Blessure na training

[Vinnye9 0]

I'm looking to buy creatine, but every description says it helps grow muscles with "explosive excersise". I'm quite new to the gym (1 month) and i mostly use machines such as the pec fly, triceps and biceps extension e.g (No dumbbels or weight lifting). Is creatine useful for me?

[Fit 309]

Op 11/26/2017 at 10:08 zei Vinnye9:

I'm looking to buy creatine, but every description says it helps grow muscles with "explosive excersise". I'm quite new to the gym (1 month) and i mostly use machines such as the pec fly, triceps and biceps extension e.g (No dumbbels or weight lifting). Is creatine useful for me?

 

I would use creatine later, when your more advanced and use dumbells / weightlifting.