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juliusvankampen

Help blessure elleboog binnen kant KLOTE

By juliusvankampen, in Algemeen

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juliusvankampen    0

juliusvankampen
Posted
Hallo,
 
Ik heb helaas een probleem met krachttraining waardoor ik steeds mijn motivatie verlies. Ik heb namelijk super veel last van mijn elleboog. Op de dag als ik de borst en triceps train dan komt er zo'n pijn op mijn elleboog. Aan de binnenkant zeg maar.  Ik zit al bij de fysiotherapeut en die geeft mij een oefening mee om mijn triceps warm te maken. Die moet ik elke dag doen maar voor mijn gevoel werkt het niet echt. 
 
Hebben jullie hier ervaring mee of tips voor mij om dit probleem te kunnen verhelpen?  Ik doe 'n goeie warming up voor mijn triceps. 
Voor de rest heb ik ook niet veel gewicht er aan hangen. Daar kan het ook niet aan liggen. 
Hopelijk kunnen jullie mij hierin verder helpen, want er is niks frustrerende dan met pijn te trainen. 
 
Alvast bedankt!
Wanhopige groet,
 
Julius

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P2I    137

P2I
Posted

Slechte houding + overtraining kunnen zeker de oorzaak zijn.

Train je ook vaak je traps? Als deze te gespannen zijn,kan dit zeker doorstralen naar de ellebogen.

 

 

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